How Much Sleep Do We Really Need

I’ll be the first to admit that I probably don’t get enough sleep.  But how much sleep do we really need?  How much sleep do our kids need?  

https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need

2 Comments

  1. MaxPower
    June 26, 2020 @ 11:24 am

    My wife sleep half the night on the couch, and I keep trying to explain to her that she is wasting her sleep.

  2. Positive Attifood
    June 26, 2020 @ 2:51 pm

    The fast you fall asleep the sooner you get to wake up for coffee!

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